A complex formula to supplement your vitamin intake. Works with TeraDeep and TeraCore in providing the calcium needed to aid in the bone and joint repair. contains many essential vitamins and minerals, including A, C, D, E, K, and even the full family of B vitamins; Folic acid, Iron, Magnesium, zinc, PThiamin, Riboflavin, Calcium, iron (crucial for generating red blood cells), Potassium (to help regulate heart rate and blood pressure), and manganese. folate, Biotin, Inulin, Tof-CFr, Pectin, Coumestrol, Gallic Acid, Linoleic and Linolenic Acids, Choline, Phosphorus, and Copper. and many others including Selenium. According to The Little Herb Encyclopedia, Alfalfa‘s content of calcium is so high in this plant that it almost goes off the charts.