Here are the simple, surefire ways to make your program a home run so you are successful and never feel deprived.
- You can add clean sources of protein to each meal. A list of clean sources of protein, vegetarian and non-vegetarian, are listed in the Guide.
- I have created a sample 14 day plan with meals for Phase 2 and Phase 3. If you need to exchange a meal due to an allergy or a preference, refer to your Recipe Guide for suitable swaps.
- I have repeated meals in the sample plan to allow you to do batch cooking and to make shopping, prepping and preparing a bit easier during your program.
- Pay close attention to the NEW foods you add back in during Phase 3, which begins on Day 8.
- If you are still hungry, add a soup, salad or extra bowl of vegetables to any entrée and remember, you can add protein to any meal. Refer to your Guide for more information about clean protein options.
Snacks, protein balls, dips, and drinks are not included in your sample meal plan. Please add 1-2 snacks per day, in between meals, if needed or have a green juice or cup of tea.
|1||Immune BuilderSmoothie||Kale Salad w/Hemp Seeds||Sweet Potato Mash with Easy Miso Soup|
|2||Chocolate Banana Pudding||Chopped Veggies and Greens||Roasted Lemon Broccoli with Spiced Butternut Squash Soup|
|3||Immune Builder Smoothie
|Kale Salad w/Hemp Seeds||Stuffed Acorn Squash with Spinach|
|4||Peppermint Chip Smoothie
|Chopped Veggies and Greens||Sweet Potato Mash with Easy Miso Soup|
|5||Grain-Free Porridge||Body Cleanse Taco Wraps
|Roasted Lemon Broccoli with Spiced Butternut Squash Soup|
|6||Energy Burst Smoothie||Sunflower Seed Mock Tuna||Stuffed Acorn Squash with Spinach|
|7||Peppermint Chip Smoothie||Body Cleanse Taco Wraps||Sweet Potato Mash with Easy Miso Soup|
|8||Greek Yogurt with Berries||Sunflower Seed Mock Tuna||Seasoned Cauliflower Rice with Vegetable Basil Cream Soup|
|9||Grain-Free Porridge||Mixed Greens Salad with Goat Cheese & Simple Lemon Dressing||Roasted Lemon Broccoli with Spiced Butternut Squash Soup|
|10||Baked Eggs w/ Spinach||Chopped Veggies and Greens||Seasoned Cauliflower Rice with Vegetable Basil Cream Soup|
|11||Ezekiel Toast w/Eggs and Avocado||Grain-Free Tahini Noodles||Braised Mustard Greens with Sweet Potato and Beet Miso Soup|
|12||Buckwheat Pancake Platter||Body Cleanse Taco Wraps||Stuffed Acorn Squash with Spinach|
|13||Energy Burst Smoothie||Grain-Free Noodles with Tahini||Bean Chili|
|14||Lean Green Smoothie||Kale Salad w/Hemp Seeds||Bean Chili with Brown Rice|